Miscarriage is a deeply personal and often isolating experience that affects many people worldwide. Despite its prevalence, it remains a top ic surrounded by silence and misunderstanding. The physical and emotional challenges that come with miscarriage can be overwhelming, and understanding what happens during this process is crucial. Equally important is recognizing the need for mental health support to help navigate the complex feelings that follow. This post explores the p

If you're anything like me, as soon as I hear about something, you want to research all about it because you're curious. Before you know it however, you've gone down the Dr. Google rabbit hole and end up with more anxiety than you did before. As a doula, it's my job to do the research and give you the facts so you don't end up with an unnecessary feeling of impending doom. In this post, I go over what pre-eclampsia is, the signs and symptoms of pre-eclampsia, the risks associ

One of the biggest questions I get asked is: When do I go to the hospital or call my midwife? The easy answer is 4-1-1! My rule of thumb...

The moment you saw those two pink lines you were flooded with emotions, tears, and everything to do with pregnancy, birth, and baby....